Healthy U, based in Casper, WY, offers a supportive and empowering environment through the Wyoming Center on Aging’s implementation of Stanford University's Chronic Disease Self-Management Program (CDSMP). This free six-week workshop is designed for individuals managing chronic health conditions, as well as their caregivers. With both in-person and virtual options, participants learn essential skills such as problem-solving, healthy eating, action planning, and effective communication with healthcare professionals. Our mission is to provide practical tools and guidance to improve the quality of life for those living with chronic conditions, ensuring everyone has access to the resources they need to thrive.