Healthy U, based in Cody, WY, empowers individuals living with chronic health conditions through a proven six-week workshop developed from Stanford University's Chronic Disease Self-Management Program (CDSMP). This accessible program is designed for those managing their own health issues or supporting others with chronic conditions, offering both in-person and virtual sessions. Participants will engage in vital topics such as problem-solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Healthy U is dedicated to enhancing the quality of life and health management for our community, making essential resources readily available for all.