Healthy U, based in Cokeville, WY, is dedicated to empowering individuals living with chronic health conditions through evidence-based education and support. As part of the Wyoming Center on Aging's implementation of Stanford University’s Chronic Disease Self-Management Program (CDSMP), Healthy U offers free six-week workshops designed for anyone managing a chronic illness or caring for someone who is. With both in-person and virtual options, participants gain essential skills in problem solving, healthy eating, exercise, and effective communication, all geared towards improved health outcomes. Join us to connect with others and enhance your ability to navigate the challenges of chronic disease management.