Healthy U, located in Cowley, WY, is a compassionate initiative by the Wyoming Center on Aging that implements Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). This free six-week workshop is designed for individuals managing chronic health conditions and those who support them. Our program fosters empowerment through practical skills such as effective problem-solving, healthy eating habits, action planning, emotion regulation, and communication with healthcare providers. Both in-person and virtual sessions are available, ensuring accessibility for everyone. Join us to take charge of your health and well-being in a supportive environment today.