Healthy U, based in Dubois, WY, is a vital initiative of the Wyoming Center on Aging that brings Stanford University’s Chronic Disease Self-Management Program (CDSMP) to the community. This free six-week workshop is designed for individuals living with chronic health conditions and their caregivers, offering invaluable support and resources. With both in-person and virtual sessions, participants can engage in discussions on essential topics such as problem-solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaborating with healthcare professionals. Healthy U is dedicated to empowering participants to take control of their health and improve their quality of life.