Healthy U in Encampment, Wyoming, offers a supportive environment through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshop is designed for individuals living with chronic health conditions and caregivers, providing practical tools and strategies to improve well-being. Participants engage in topics such as healthy eating, effective communication, problem solving, emotional understanding, exercise, and working with healthcare professionals. With both in-person and virtual options available, we aim to empower our community with the knowledge and skills necessary to manage health challenges effectively. Join us to take control of your health and connect with others on a similar journey.