Healthy U, based in Etna, Wyoming, is dedicated to empowering individuals living with chronic health conditions through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone managing their own chronic health challenges or supporting someone else's journey. We offer flexible in-person and virtual options, covering essential topics such as healthy eating, exercise, problem solving, emotional understanding, and effective communication with healthcare professionals. Join us to take proactive steps towards better health and well-being, and check our current offerings to see how you can get involved.