Healthy U, based in Evanston, WY, is an innovative program from the Wyoming Center on Aging that brings Stanford University's renowned Chronic Disease Self-Management Program (CDSMP) to our community. We offer a complimentary six-week workshop designed for individuals living with chronic health conditions and those who support them. Participants can choose from in-person or virtual sessions, where they will engage in practical topics such as effective communication with healthcare providers, healthy eating, action planning, exercise routines, and emotional wellbeing. At Healthy U, we are dedicated to empowering our community members with the knowledge and skills needed to manage their health effectively and improve their quality of life.