Healthy U, located in Farson, WY, is dedicated to empowering individuals with chronic health conditions through the Wyoming Center on Aging’s implementation of Stanford University’s Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops offer essential tools for anyone managing chronic health issues or caring for someone who is. Participants can choose between in-person and virtual sessions, covering vital topics such as effective problem solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, and communication with healthcare professionals. Join us at Healthy U to enhance your well-being and connect with others on the journey to better health.