Healthy U, part of the Wyoming Center on Aging, offers a supportive and informative six-week workshop designed to empower individuals living with chronic health conditions, as well as their caregivers, through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). Available both in-person and online, these workshops cover essential topics such as effective problem-solving, healthy eating habits, action planning, emotional well-being, exercise strategies, treatment evaluation, and communication with healthcare providers. Our mission is to provide practical tools and resources that enable participants in Fe Warren Afb, WY, to take charge of their health and improve their quality of life, fostering a community of support and understanding.