Healthy U is a supportive initiative in Fort Laramie, WY, powered by the Wyoming Center on Aging and based on Stanford University’s proven Chronic Disease Self-Management Program (CDSMP). We offer free six-week workshops designed for individuals living with chronic health conditions or those who care for someone with such conditions. Our program provides both in-person and virtual options, enabling accessibility for all participants. Each workshop focuses on empowering attendees through essential topics such as effective problem-solving, nutritious eating, action planning, emotional understanding, exercise strategies, treatment evaluation, and communication skills with healthcare providers. Join us to gain the tools needed to enhance your quality of life and manage chronic illnesses with confidence.