Healthy U, based in Fort Washakie, WY, is an empowering initiative from the Wyoming Center on Aging that delivers the acclaimed Chronic Disease Self-Management Program (CDSMP) developed by Stanford University. This free six-week workshop is designed for individuals living with chronic health conditions, as well as those who care for them, offering both in-person and virtual participation options. Participants will explore essential topics such as healthy eating, problem-solving, effective communication with healthcare providers, exercise strategies, emotional well-being, and treatment evaluations. Healthy U is dedicated to supporting community members in taking charge of their health and improving their quality of life, making valuable resources accessible to all who need them.