Healthy U, based in Freedom, Wyoming, is dedicated to empowering individuals with chronic health conditions through the innovative Chronic Disease Self-Management Program (CDSMP) developed by Stanford University. Our free six-week workshops are designed for anyone living with a chronic condition or caring for someone who is, providing valuable skills in problem solving, healthy eating, action planning, and effective communication. Participants can choose between in-person and virtual sessions to ensure accessibility for everyone. Join us to learn how to navigate emotions, maintain an active lifestyle, evaluate treatment options, and collaborate with healthcare professionals effectively. Healthy U is committed to supporting your journey towards better health and well-being.