Healthy U, based in Glendo, WY, is dedicated to empowering individuals managing chronic health conditions through the Stanford University Chronic Disease Self-Management Program (CDSMP). Our free, six-week workshops, available both in-person and online, provide essential skills and knowledge for individuals and caregivers alike. Participants can expect to engage in critical topics such as effective problem solving, nutritious eating, strategic action planning, emotional wellbeing, physical activity, treatment evaluation, and enhancing communication with healthcare professionals. We aim to support our community in achieving better health outcomes and fostering resilience through practical education and shared experiences.