Healthy U, located in Greybull, WY, is a community initiative of the Wyoming Center on Aging that brings Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP) to life. We offer a free, six-week workshop designed for individuals living with chronic health conditions and their caregivers. Our engaging sessions, available both in-person and virtually, cover essential topics such as problem-solving, healthy eating, action planning, emotional awareness, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. We strive to empower participants with the tools and knowledge to manage their health better, ensuring everyone has access to the resources they need for a fulfilling life.