Healthy U, located in Hillsdale, Wyoming, is a vital program of the Wyoming Center on Aging that brings Stanford University’s renowned Chronic Disease Self-Management Program (CDSMP) to individuals needing support in managing chronic health conditions. This free, six-week workshop is designed for anyone living with a chronic illness or assisting caregivers, offering both in-person and virtual options to accommodate all participants. Through engaging discussions and practical exercises, attendees learn essential skills in problem-solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Our mission is to empower individuals with the knowledge and tools they need to take charge of their health and improve their quality of life.