Healthy U, located in Hudson, WY, is a vital initiative of the Wyoming Center on Aging that brings Stanford University’s acclaimed Chronic Disease Self-Management Program (CDSMP) to our community. This welcoming program offers free six-week workshops designed for individuals living with chronic health conditions and their caregivers. Participants can choose between in-person and virtual sessions, making it accessible for everyone. Our workshops cover essential topics such as problem-solving strategies, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Join us to gain the skills and support needed to manage chronic illnesses with confidence.