Healthy U is dedicated to empowering individuals in Jackson, WY, through the Stanford University Chronic Disease Self-Management Program (CDSMP), providing a free six-week workshop designed for those living with chronic health conditions and their caregivers. Our welcoming environment offers both in-person and virtual delivery options to ensure accessibility and support for everyone. Participants engage in practical topics that include problem solving, healthy eating, effective communication, exercise, and navigating healthcare, tailored to foster active participation in their health journeys. Join us to gain valuable skills, share experiences, and connect with others in our community who understand the challenges and triumphs of managing chronic health issues.