Healthy U, located in Kaycee, WY, is dedicated to empowering individuals living with chronic health conditions through its implementation of Stanford University's evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone managing their own chronic illness or providing care for someone else in similar circumstances. Participants can choose from in-person or virtual sessions that cover essential topics such as effective problem-solving strategies, healthy eating practices, action planning, emotional understanding, regular exercise, treatment evaluation, and communication with healthcare providers. Join us at Healthy U to gain the skills and confidence needed to improve your health and well-being in a supportive environment.