Healthy U, based in Kinnear, Wyoming, is a community resource dedicated to empowering individuals affected by chronic health conditions through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). This free, six-week workshop is designed for anyone managing their own chronic illness or supporting a loved one. Participants can access valuable information and skills through both in-person and virtual sessions, covering essential topics such as problem solving, healthy eating, exercise, emotional well-being, treatment evaluations, and effective communication with healthcare professionals. Join us to take proactive steps towards a healthier life while connecting with others on a similar journey.