Healthy U, based in Lander, Wyoming, offers a supportive environment for individuals managing chronic health conditions through our free six-week workshops derived from Stanford University’s Chronic Disease Self-Management Program. Designed for both individuals living with chronic illnesses and those who care for them, our program provides essential tools and resources to enhance wellbeing. Participants can engage in interactive sessions, available in both in-person and virtual formats, addressing vital topics such as problem solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare providers. Join us to empower yourself or your loved ones in achieving better health and navigating the challenges of chronic disease management.