Healthy U, based in Meeteetse, WY, is a welcoming initiative by the Wyoming Center on Aging that brings Stanford University's evidence-based Chronic Disease Self-Management Program (CDSMP) to those living with chronic health conditions or supporting individuals with such conditions. Our free, six-week workshops offer both in-person and virtual options, empowering participants with essential skills in problem solving, healthy eating, action planning, emotional awareness, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Join us to enhance your well-being and gain valuable insights in a supportive environment.