Healthy U, located in Mills, WY, is dedicated to empowering individuals living with chronic health conditions through the Stanford Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone affected by these challenges, whether personally or as a caregiver. Participants can choose from in-person or virtual sessions that cover essential topics such as problem solving, healthy eating, emotional understanding, exercise, treatment evaluation, effective communication, and navigating the healthcare system. Join us in building a supportive community focused on improving health and quality of life for all.