Healthy U, based in Pine Bluffs, WY, is dedicated to empowering individuals living with chronic health conditions through the evidence-based Chronic Disease Self-Management Program developed by Stanford University. This free, six-week workshop is ideal for anyone managing their own condition or supporting a loved one. With both in-person and virtual options, Healthy U covers essential topics such as problem solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaborating with healthcare providers. Join us to gain valuable skills and support on your journey to better health.