Healthy U, based in Powell, WY, offers a supportive environment through the Wyoming Center on Aging's implementation of Stanford University's evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for individuals living with chronic health conditions or those who care for someone with such conditions. Participants can choose between in-person and virtual formats, ensuring accessibility for all. Each session covers essential topics such as problem-solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Join us to empower yourself and enhance your health journey.