Healthy U, based in Ranchester, Wyoming, is dedicated to empowering individuals with chronic health conditions through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone living with a chronic illness or caring for someone who is, providing essential tools to enhance their quality of life. Participants can choose from in-person or virtual sessions, covering vital topics such as healthy eating, effective communication, problem-solving strategies, action planning, and understanding emotions. Our mission is to support individuals in taking charge of their health and navigating their healthcare journey with confidence and knowledge.