Healthy U, based in Rock Springs, WY, is a compassionate initiative from the Wyoming Center on Aging that brings Stanford University's Chronic Disease Self-Management Program to our community. This free six-week workshop is designed for individuals living with chronic health conditions or those who care for someone managing these challenges. Our program offers a mixture of in-person and virtual sessions, covering essential topics such as problem solving, healthy eating, action planning, emotional awareness, exercise, treatment evaluation, effective communication, and collaboration with healthcare providers. Healthy U is dedicated to empowering participants to enhance their quality of life through practical, supportive education and resources.