Healthy U, based in Rozet, Wyoming, is dedicated to empowering individuals with chronic health conditions through Stanford University's evidence-based Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone living with or caring for someone who faces chronic health challenges. We offer flexible in-person and virtual delivery options to meet the needs of our community. Participants can expect to engage in practical topics, including problem solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaborating with healthcare professionals. Join us at Healthy U to take actionable steps toward better health and well-being.