Healthy U, part of the Wyoming Center on Aging, offers a free six-week workshop designed to empower individuals managing chronic health conditions in Sheridan, WY, and beyond. Grounded in the evidence-based Chronic Disease Self-Management Program from Stanford University, our initiative supports not only those living with chronic illnesses but also caregivers who provide essential assistance. Participants can choose between in-person and virtual formats, allowing for flexibility and accessibility. Our curriculum covers critical skills such as problem solving, healthy eating, action planning, understanding emotions, effective communication, exercise strategies, and working alongside healthcare professionals. Join us to take proactive steps toward better health and well-being through our engaging workshops.