Healthy U, based in Thayne, WY, is dedicated to empowering individuals through the Stanford University Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone managing a chronic health condition or providing support to someone who is. We offer both in-person and virtual sessions catering to diverse needs, covering essential topics such as healthy eating, problem-solving, action planning, emotional awareness, effective communication, and navigating healthcare. At Healthy U, we believe in fostering a supportive community that enables participants to take charge of their health and enhance their well-being.