Healthy U, based in Thermopolis, WY, is dedicated to empowering individuals living with chronic health conditions through the renowned Chronic Disease Self-Management Program (CDSMP) developed by Stanford University. This comprehensive, evidence-based program offers free six-week workshops designed for anyone facing chronic health challenges or assisting caregivers. With both in-person and virtual sessions, participants engage in valuable topics such as healthy eating, effective communication, exercise strategies, emotional well-being, and collaboration with healthcare professionals. By fostering skills in problem-solving and action planning, Healthy U aims to improve the quality of life for participants and their families throughout Wyoming.