Healthy U is a welcoming initiative located in Upton, Wyoming, dedicated to empowering individuals managing chronic health conditions through the Stanford University Chronic Disease Self-Management Program (CDSMP). Our free six-week workshops are designed for anyone with a chronic illness or those caring for someone with one. We offer both in-person and virtual sessions to ensure accessibility for all participants. Throughout the program, attendees engage in vital topics such as problem solving, healthy eating, action planning, emotional understanding, exercise, treatment evaluation, effective communication, and collaboration with healthcare professionals. Join us to take important steps toward enhancing well-being and fostering resilience in the face of chronic health challenges.