Healthy U, part of the Wyoming Center on Aging, offers a supportive environment through Stanford University’s evidence-based Chronic Disease Self-Management Program (CDSMP) in Wheatland, WY. This complimentary six-week workshop is designed for individuals managing chronic health conditions and those who care for them. Participants can choose between in-person or virtual sessions, where they learn essential skills such as effective problem-solving, healthy eating, action planning, emotional understanding, exercise strategies, treatment evaluation, and communication with healthcare professionals. Our goal is to empower participants with the knowledge and tools needed to enhance their quality of life and manage their health effectively.