Skip to main content Skip to bottom nav

Managing Bipolar Guide


Bipolar disorder affects nearly 10 million individuals in the United States and is largely associated with mood instability where the individual experiences alternating periods of elevated mood and depression. Managing bipolar disorder revolves around trying to decrease the frequency and severity of mood episodes. This guide will walk you through helpful strategies for managing bipolar disorder. There are 5 lessons within this guide that have been adapted from Otto et al. (2009).

For an introduction to the topic of bipolar disorder, feel free to watch the following video:

When to Seek Professional Help

If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.

Talk to an expert therapist
Talk to a Therapist