Do I need to tell people that I'm depressed?

397 Answers.
Last Updated: 06/05/2018 at 4:22am
Do I need to tell people that I'm depressed?
★ This question about Depression was starred by a moderator on 5/12/2016.
Top Rated Answer
September 21st, 2014 10:55pm
It would be advisable that certain people in your life know about the problems you are facing in order that you can get the support you need and deserve, perhaps a family member or close friend. Issues like this can be slightly easier to cope with just knowing you have someone there for you and finding someone who you can confide in can be a weight off your shoulders plus it may ease symptoms. Also having someone at work/college/school who has some idea of what you're going through can be useful because some days will be worse than others and you wont have to explain to much about how you are feeling if they already know your problems. It can make you feel less alone. But thats not to say everybody needs to know your problems because you also need places you can go where no one is aware of that side of you somewhere you can go and forget about your troubles.Depression by ts nature is dark and lonely trying to cope with it alone is hard like most things and sometimes its almost impossible to drag yourself out of it but talking can help.choose who you tell and you always have somewhere you can be or someone you can be with whatever your mood.
Newest Answer
June 5th, 2018 4:22am
More important than knowing the answer to this question is making sure that the answer is your own. There are numerous different approaches to dealing with depression, and they're really all equally valid. Some prefer to keep their depression to themselves out of fear of a backlash or social stigma. Which is understandable, since mental disease still remains a taboo subject in our society even today. Others prefer to air out their sorrow by sharing their state of depression with as many people as they are comfortable with. In my own case, I've tended to take a balanced approach in the past. I've chosen to speak about my depression with all those whom I trust, and no one else. The key for me has been to not stay inside of my own head all the time. In that respect, perhaps discussing one's depression with the people one cares about can be a step in the right direction.

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Top Rated Answers
October 31st, 2014 4:20am
You don't need to tell anyone anything. Do what you're comfortable with. If you're afraid that you'll hurt yourself and want someone to be there to help you, tell them. If you're afraid of being labeled and put in a box, don't. If it will make your life easier and friendships stronger to tell a friend or two, then go for it. Only do what feels right for you. Only you can know that.
September 22nd, 2014 9:13pm
While telling someone that you're depressed can be helpful for many reasons, it should not be understated how important it is to assess the situation before making your move. For example, some questions you will want to consider are who you want to open up to, why you want to open up to them, and whether you feel that they will be receptive to the news. Unfortunately, the truth of the matter is that depression (along with other mental illnesses) still carries a very negative stigma in our society. While this may not always be the case, this is generally true for most situations, and you need to be very careful. You'll need to figure out if telling this person will be worth the risk. While we all wish that this were an ideal world where we could be open about mental illness, the world isn’t there yet. In a professional work setting for example, declaring that you suffer from depression may open you up to discrimination. On the other hand, you may have a very understanding boss who will be accommodating if you ever need a day off, or need additional support on difficult days. It's up to you to assess the risk of opening up. Risks are also present with family and friends. You may have those who are completely dismissive, e.g. they don't believe mental illnesses are truly an "illness", or they may be on the other end of the spectrum and be incredibly supportive. Again, this risk is up to you to assess. My opinion is that if there is a need for that person to know, if there is a good reason why you want this person to know, if there is a very good chance that they will be supportive, and if there is very low risk that they will react adversely to the news, then it may be a good idea for you to tell this person that you suffer from depression. Otherwise, you might want to hold back. The insight I’m offering here comes from my own experiences, along with things I’ve learned and researched over the years. In my own experience, my parents weren’t receptive, and opening up to my school or workplaces would have had detrimental consequences. Some of my “friends” were not receptive, and we shortly went our separate ways. A few of them were very receptive, and were there for me during the darkest times.
April 7th, 2015 6:50pm
No you don't. Those who care enough will ask you what's wrong. In case you wanna get it off your chest, hi, I'm here.
July 19th, 2018 12:40pm
Looking for answers on the internet...we've all been there. I just want you to know you don't have to figure this out on your own. I know this might not be something you want to discuss with your friends or family, but if you join this site you can get free, anonymous support from trained listeners and a huge support community. Nobody is here to judge.
November 14th, 2014 6:27pm
If a relationship you have with someone, whether it be a personal or professional one, is affected by the challenges you face from depression, you should tell that person if you are comfortable doing so. This allows them to understand your situation, which will give them the opportunity to think of a different approach to come at you with in order to enable you to do your absolute best in everything.
November 9th, 2014 11:19pm
I think it's best to tell people that you are depressed or going through depression. Counselling is a great way to express your feelings and speak to someone about your issues that are making you depressed, and can give you advice on how to feel better.
August 6th, 2015 8:16am
I don't think you need to tell everyone, but it is certainly good to let your close friends and family know what your going through. It can definitely make you feel better to have a chat with someone about how you feel, who knows maybe they have gone through something similar and can give you some advice. "A problem shared is a problem halved"
September 11th, 2014 2:03am
I wouldn't say you NEED to, but having others know what you are going through can certianly help you have a better support system. Ultimately, it is your can choose who you open up to and who you can talk to about this. Just know that you don't have to go through it alone, its okay to reach out for help too.
July 2nd, 2015 9:14am
Sometimes yes, because sharing your problems to people whom you trust especially your parents their words can make your chest feel lighter. And it improves your communication with the person your are sharing it with.
September 21st, 2014 5:27pm
Hey!:) I don't think you need to tell people you're depressed. If they tell you your story you can see it from a whole new side and it doesn't matter if you're depressed or not
October 30th, 2014 11:14pm
you don't need to do anything you are uncomfortable with, if you wish to tell people that you are depressed then there is no reason you shouldn't but if you don't want to then there is absolutely no need to
November 16th, 2014 4:57pm
It is up to you to decide whether or not the people in your life need to know that you are depressed. If you feel like you are in danger whether it is a danger to yourself, or to others around you, then yes, tell someone. If you feel unsafe call the National Suicide Lifeline.
November 4th, 2014 11:26pm
Yes, yes, yes. From my experience, when you're depressed, telling someone is the best thing to do. Whether it's a close, understanding friend, or a trustworthy adult, it is extremely important for you to tell someone. Having to deal with it alone is the last thing you want. It helps to let it out. Good luck!
October 31st, 2014 12:29pm
That is a completely personal decision! However, you can take into consideration how much you trust and confide in the person that you are thinking about telling. If you feel that you do a lot and want to share your experiences with them, then it could be a good idea to share with them.
November 7th, 2014 8:57pm
This is a great question! Yes and no. It's at least YOUR choice, who you tell this and who don't. But you should tell it at least a (professional) person, because you should let you help. Depressions are serious problems!
August 8th, 2015 4:32pm
You can tell people anything you'd like. It's completely up to you. But you should use discretion in who you tell. Some people may try to use it against you.
December 20th, 2015 8:02pm
Hey there, This is really an individual preference, I think. I believe that should be totally up to you, as it is your life, and you are the one struggling with the illness. I suppose my question would be: what are your personal pros and cons for telling people you are depressed? For example, a pro could be support from a trusted friend or family member, and a con could be someone not being understanding and further stigma. So I think it is really up to you. If you have a therapist and/or psychiatrist, this might be a good question to bring up with them as well. You can also feel free to chat about it one on one with a listener here at 7 cups. I think the most important thing is that if you do tell people, you find support, compassion, and love, which you most certainly deserve. Take care.
September 11th, 2014 12:43pm
Sometimes, it can be felt but this requires an empathic soul on the other side. Other times it's like yelling in the dark, our instincts kick in and make us scream to the top of our lungs to be heard.
September 15th, 2014 7:49am
Depression, while it does affect your daily life and interactions with doesn't mean everyone around you needs to know. Unless people are in a position to help/support you, it really is not their business to know. If you want to tell people, that is up to your personal judgement. You are, however, not under any obligation to need to tell people.
September 23rd, 2014 8:18pm
From my point of view, i say talking with others about depressing thoughts, might help solved it and moving on.
September 25th, 2014 10:43pm
Yes, but to someone who'll be helpful about it. Someone who experienced it or someone eho know how to deal with it. Not everyone cares or acts properly in that kind of statement and in any wrong response, depression will grow.
October 22nd, 2014 9:15pm
Depression is very hard to overcome when we do not have emotional support. It is not necessary to talk about our depression to every person we know, but it is important to have a supportive network of people we can trust. Even talking about out feelings with one person can go a long way. When we open up, we feel understood, supported, listened to, and accepted. Think about finding a person whom you trust and consider opening up and sharing how you feel.
October 24th, 2014 5:59pm
Yes, you need to tell people that you are depressed if you want help with your depression. However, you can't just tell anyone. Many people do not understand depression or they are uncomfortable with discussing this issue and because of this, they are not safe to tell. That's why 7 Cups of Tea is a great place to tell people that you are depressed. You may also be able to tell a trusted friend family member or professional therapist which is a great thing to do. To be depressed is a normal human condition that many people struggle with, including me.
October 25th, 2014 2:30pm
Yes. People won't know anything if you won't tell them. Moreover, telling them what you feel will help you overcome it. Depression is an enemy that can't be faced alone.
November 16th, 2014 12:59pm
No, but it is better if you do. If you keep it inside for too long, it may get worse. Try to talk to a listener on 7 cups, and if you feel like you can do it, a parent or a friend.
November 19th, 2014 5:20pm
It's important to have safe people to share personal information with ! Sometimes a situation is safer if people know what's happening !
July 26th, 2015 4:10am
No. But it can be useful at times, particularly with people who are close to you or in situations where your depression may have a big affect on things (like work, school, best friends, family). It is 100% up to you though, and you do NOT owe anyone an explanation you are uncomfortable giving. Say only as much or as little as you would like. It may help to weigh the pros/cons of your choices and think through what you want the person to know, and why you want them to know it, before you open up a conversation.
August 6th, 2015 8:56am
No you don't. you don't tell it to everyone, just tell it to the people that you know will support you and will help you in a certain way.
December 19th, 2015 3:57am
as many people as you can! go out there, meet them and talk to them!
January 8th, 2016 7:16am
Yes of course you need to tell people who cares for you and you can trust but not all the people you know who actually don't care about you...
June 20th, 2016 5:48am
It's not a mandatory thing, but it's always the best way. Keeping it to yourself does not benefit you in any way, instead, there is a possibility that it will become worse. Talk about it with someone you trust, it will definitely make you feel better, trust me.
February 13th, 2018 2:14pm
You are under no obligation to tell people about your depression. With this in mind, I think that it is good for you to have someone you can talk about it with. Having support during difficult times can also help with recovery.
May 14th, 2018 3:56pm
Telling people that you're depressed is a good idea, it lets people know about what you're going through so that they can work with you and help with the issues that you're facing.
Recent Answers
May 9th, 2018 9:05am
Its up to you actually, everyone has their own freedom to tell or not to tell. If you are willing to tell, finding your close friend(s) or family is the best as they are with you almost all the time. So even when you are depressed, there are someone who you can reach out to.
May 1st, 2018 1:22am
You need to tell your support net work. When it was me I told a close friend and one family member. My support network incase I needed any help
February 5th, 2018 7:39pm
If it's not something you want people knowing, don't feel pressured to. But, I do believe letting at least a close friend know so they can be there for you is good.
January 1st, 2018 9:54am
That decision is up for you to decide, however if I were in your shoes I'd want at least some people to know. Depression can be very isolating and lonely, but when people around you know your struggling and support you, it can make it that little bit easier ❤
November 7th, 2017 11:26pm
I think about suicide a lot and I don’t know what to do. Last year I told my closest friend how I felt and she told everyone, including my mom so I went to counseling and lied and lied about how I felt just because I hated how people treated me when they thought I was suicidal. I do not want to tell anyone. I am 13 so can I make it go away by myself? Do I absolutely have to get help??
October 30th, 2017 9:31am
Telling people that you are depressed doesn't necessarily brings you out of depression. You could go into it more if you start feeling that they don't care for you. The first and major step has always to be taken by you. You have realized what's wrong with you and you are the best person to decide how you have to get it done correctly.
September 12th, 2016 3:11pm
well not really, you can tell it to people that are supportive and are close to you so they can help you but you don't need to make it public
August 30th, 2016 2:55pm
yes without saying something people will never know you must always ask for help your not bothering them
July 16th, 2016 3:01am
It certainly is preferable but not necessary. Its hard for people to understand others emotions especially when someone is depressed, it makes it even more difficult.Depressed people maybe living a normal life as like anyone but the only difference is they become emotionless, so it would be advisable for them to stay with someone they like more, know more, spend time more, so that it becomes easy for the other person to notice the change in the mood/behaviour/reaction of this individual in response to anything, and do their best to help the depressed person get back to normal.
June 28th, 2016 1:21am
You don't need to tell anyone about your mental health other than health professionals that are treating you. That's it. They're the only ones. You may *decide* to tell other people. Sometimes it helps to have a support group. You may decide not to share with others because there is a certain social stigma that comes with depression, despite that fact that millions of people are living with it every day. So tell a few people you trust. Or don't. It's up to you. Because it's your mind, and your health.
May 10th, 2016 11:12pm
If you feel the need to tell people around you, that it would help you to get better, then yes. Assuming you're already getting help, in regards of talking to friends about it, that's a personal decision that just depends on how comfortable you are. I found it was very useful to talk about my depression since my friends found ways to help me if I ever did fall back into it. All personal preference :)
April 16th, 2016 8:41am
Only you can answer this question But in my humble opinion if depression is affecting your relantionships or you productivity then you need to tell people around you so they can understand and better help you
April 8th, 2016 6:43pm
If you really need help, you shouldn't suffer in silence. Suffering in silence is not an option. But it isn't required to tell all people, just tell people you trust. They can try to find help for you, it will take all the stress off and make you feel better. It can make your life easier with help!
March 27th, 2016 4:06pm
It's no ones business to know if you're depressed or not. It's completely up to you who you speak to, you should only talk to people that you trust and feel you need to about what you are going through. Letting someone know that you are depressed can be useful for you as it can get you further support for it and it may be able to let you release some of the feelings that you are going through. But it is totally up to you if you want to tell someone and who you tell :)
February 12th, 2016 10:11am
No, you have no requirement or responsibility to tell people that. It's your own personal business, and you have the right to withhold that information. However, if you have someone close to you, it might help your situation to tell them; that way they can be aware of your needs and help you when you need it. Sometimes it's very comforting to have someone around who knows these things.
February 11th, 2016 8:06pm
Absolutely not. You should never have to divulge your inner feelings. If you feel very comfortable- you can if you want. If anyone ever makes you feel like you have to tell them- you have a right to tell them to back off.
February 11th, 2016 7:15am
Yeah, probably. It's not the best idea to keep that stuff from people who can get you professional help. Therapists are a bit better than binge eating and talking to the deer-dragon with cherry blossoms on it's wings inside your head about the futility of the human race.
February 11th, 2016 5:08am
You don't need to tell people that you're depressed.. If you feel as though it is important and relavent, then feel free to do so
February 10th, 2016 10:45pm
If you don't want to, no. Not at all. It's true that, if it affects your regular life, there may come a moment where not telling may make people wonder what's going on, but it's your call to share or not. It's your soul you're sharing, and you can't be forced to do it. By all means, though, if you want to, do not feel force to keep it to yourself, either. Each of us needs different things at different moments, and only you can judge what those are.
February 10th, 2016 1:04am
That is up to you, it can help when people know about it so they can be aware of triggers of signs of depressive behavior.
February 7th, 2016 5:33am
You dont NEED to unless you feel as if that is what you should do. Approach this one step at a time and if you are comfortable with talking to someone, go for it!
February 7th, 2016 4:53am
no you should talk to counselors about your depression don't talk anyone else except your parent and your counselors
February 5th, 2016 10:30pm
Yes. I believe so. I've been depressed and talking to someone really helps. You are not alone. Remeber that.
February 5th, 2016 6:56am
I know it's hard to come out and say but yes you do. Telling the right people can allow them to help
February 4th, 2016 11:50pm
It will help you get over the feeling, most of the time. Tell people that truly care about you and that you trust. Talking about your feelings, and getting it on the table for another to see, can often help, because they can offer a fresh perspective and will have your best interests in mind.
February 4th, 2016 6:05am
It's best to talk about depression to overcome it in experience people know how to make you feel better and keep you from closing up
February 3rd, 2016 8:44pm
Only if you feel that you need the compassion of those around you. It is most definitely not required. There are lots of people who treat others with kindness and respect, and give them space regardless of their personal life. But there is nothing wrong with telling people what you feel you want them to know. It does not have to be a secret. It is not wrong to be depressed. It is part of life and part of who you are right now.
February 3rd, 2016 9:59am
No, you don't need to. But, if you are open about it with people you trust, they will be better able to support you.
February 1st, 2016 7:58am
There is NO "need" to tell it to people, You can share it with people who would understand like your family or friends or a therapist, but only if you're sure that it will help you overcome the depression