Exercise Motivation FAQ - Questions & Answers

18 Questions
Last Updated: January 14th, 2018

How do I convince my over-protective parents to let me exercise?

Answers: 42 | Last Answer: January 14th, 2018

How do I independently motivate myself?

Answers: 55 | Last Answer: January 14th, 2018

Why is exercise important for me?

Answers: 74 | Last Answer: January 12th, 2018

How much exercise is too much?

Answers: 58 | Last Answer: January 10th, 2018

What kind of exercises should I do? Are there some I should avoid?

Answers: 2 | Last Answer: January 9th, 2018

I haven’t regularly exercised since college, and that was years ago. Can I really get benefits now?

Answers: 1 | Last Answer: January 8th, 2018

Do I need to lose weight before I start exercising?

Answers: 3 | Last Answer: January 8th, 2018

Do I need to join a gym to get a really good exercise routine in?

Answers: 1 | Last Answer: January 7th, 2018

How do I stay motivated when I am not seeing results?

Answers: 77 | Last Answer: January 6th, 2018

What should I do if I have significant difficulty committing to an exercise routine?

Answers: 2 | Last Answer: January 6th, 2018

How do I start to form an exercise routine?

Answers: 1 | Last Answer: November 28th, 2017

I travel a lot for business. How can I keep up my exercise routine?

Answers: 3 | Last Answer: November 28th, 2017

How would you motivate someone to exercise?

Answers: 2 | Last Answer: November 9th, 2016

I am having financial, career and motivation difficulties, can anyone help?

Answers: 1 | Last Answer: September 13th, 2016

Can medications affect my ability to exercise?

Answers: 0 | Last Answer: January 1st, 1970

Why are you recommending exercise for my condition? I thought medication would be enough.

Answers: 0 | Last Answer: January 1st, 1970

I want to lose weight but I can't stop eating, what do I do?

Answers: 0 | Last Answer: January 1st, 1970

Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?

Answers: 0 | Last Answer: January 1st, 1970