7 Cups Exercise Motivation Q&A

Exercise Motivation FAQ - Questions & Answers

How do I stay motivated when I am not seeing results?

Answers: 104 | Last Answer: January 23rd, 2019 | 31

How do I independently motivate myself?

Answers: 84 | Last Answer: January 18th, 2019 | 20

How much exercise is too much?

Answers: 98 | Last Answer: January 13th, 2019 | 14

Why is exercise important for me?

Answers: 115 | Last Answer: January 23rd, 2019 | 11

How do I convince my over-protective parents to let me exercise?

Answers: 69 | Last Answer: January 13th, 2019 | 9

I travel a lot for business. How can I keep up my exercise routine?

Answers: 6 | Last Answer: January 23rd, 2019 | 6

What are some ways to stay motivated in exercising and avoid laziness?

Answers: 6 | Last Answer: June 26th, 2018 | 6

Do I need to join a gym to get a really good exercise routine in?

Answers: 5 | Last Answer: July 2nd, 2018 | 4

Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?

Answers: 7 | Last Answer: August 6th, 2018 | 3

I am having financial, career and motivation difficulties, can anyone help?

Answers: 1 | Last Answer: September 13th, 2016 | 1