Talk to an expert therapist about regular exercise
Mark Harrison LICSW is awesome. A genuinely caring person. I appreciate the time taken to read some lengthy messages I post sometimes. Very encouraging and supportive and that means a lot. I trust that I'm being guided by a reliable individual. Thanks for being there, for sending links and videos and technique tips, etc. Thanks for the honest feedback. Already feel a lot more balanced in about a month's time. Would highly recommend.