Exercise Motivation FAQ - Questions & Answers

How much exercise is too much?

Answers: 72 | Last Answer: April 17th, 2018

How do I convince my over-protective parents to let me exercise?

Answers: 47 | Last Answer: April 13th, 2018

Why is exercise important for me?

Answers: 88 | Last Answer: April 11th, 2018

How do I stay motivated when I am not seeing results?

Answers: 82 | Last Answer: April 8th, 2018

How do I independently motivate myself?

Answers: 63 | Last Answer: April 7th, 2018

Do I need to lose weight before I start exercising?

Answers: 6 | Last Answer: April 6th, 2018

What are some ways to stay motivated in exercising and avoid laziness?

Answers: 4 | Last Answer: February 20th, 2018

What kind of exercises should I do? Are there some I should avoid?

Answers: 3 | Last Answer: February 14th, 2018

I haven’t regularly exercised since college, and that was years ago. Can I really get benefits now?

Answers: 2 | Last Answer: February 14th, 2018

Do I need to join a gym to get a really good exercise routine in?

Answers: 3 | Last Answer: February 14th, 2018

I travel a lot for business. How can I keep up my exercise routine?

Answers: 4 | Last Answer: February 12th, 2018

Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?

Answers: 2 | Last Answer: January 19th, 2018

What should I do if I have significant difficulty committing to an exercise routine?

Answers: 3 | Last Answer: January 16th, 2018

How do I start to form an exercise routine?

Answers: 1 | Last Answer: November 28th, 2017

How would you motivate someone to exercise?

Answers: 2 | Last Answer: November 9th, 2016

I am having financial, career and motivation difficulties, can anyone help?

Answers: 1 | Last Answer: September 13th, 2016

Can medications affect my ability to exercise?

Answers: 0

Why are you recommending exercise for my condition? I thought medication would be enough.

Answers: 0

How do I get motivated to exercise?

Answers: 0

I want to lose weight but I can't stop eating, what do I do?

Answers: 0