Sometimes dealing with feelings is just very hard. I've had this thing that crying is the best, but only for beginning, I'd say. NEVER, ever keep it for yourself please. Try to write your problems, don't find the right words, but write something very random just to put it on paper, as you write the right words will come. Hug someone. People know that when you don't have words to express your sadness you only hug them and they instantly know to say ''Are you better?'' and you will feel save and secure. You don't need to talk, because when you ask for help and talk with someone and you really don't know what is happening and how to explain it, you will be asked question that will bring the right words and picture of the event.