Sleeping Well FAQ - Questions & Answers

200 Questions
Last Updated: April 23rd, 2018

Why can't I sleep through the night?

Answers: 8 | Last Answer: April 23rd, 2018

Why won't my brain just calm down?

Answers: 7 | Last Answer: April 23rd, 2018

What to do to get better sleep?

Answers: 117 | Last Answer: April 23rd, 2018

How to keep up a healthy sleeping schedule with a lot of homework?

Answers: 11 | Last Answer: April 23rd, 2018

My sleeping pattern is so disrupted. How can I fall back into a normal sleeping pattern?

Answers: 18 | Last Answer: April 23rd, 2018

How much sleep should I get daily?

Answers: 146 | Last Answer: April 22nd, 2018

At what point does sleep deprivation become a problem?

Answers: 109 | Last Answer: April 22nd, 2018

Why do I wake up sweating?

Answers: 138 | Last Answer: April 19th, 2018

What does it mean when your dreams feel so real?

Answers: 103 | Last Answer: April 18th, 2018

When will I be ready to better myself?

Answers: 12 | Last Answer: April 17th, 2018

Why do I have the same bad dream each night?

Answers: 13 | Last Answer: April 17th, 2018

What can I do to stop waking up in the middle of the night?

Answers: 16 | Last Answer: April 17th, 2018

Should I take pills to sleep better?

Answers: 21 | Last Answer: April 17th, 2018

I'm never tired at night. How can I sleep better?

Answers: 27 | Last Answer: April 16th, 2018

Why do I have trouble sleeping at night but not during the day?

Answers: 102 | Last Answer: April 16th, 2018

Cant stop thinking. I am quite imaginative and whenever I go to sleep, I think and create situations that has no meaning. How to stop and relax my brain before sleep?

Answers: 1 | Last Answer: April 16th, 2018

Why can't I sleep at night?

Answers: 131 | Last Answer: April 15th, 2018

How do I stop over thinking at night?

Answers: 137 | Last Answer: April 12th, 2018

How can I put down my phone and go to sleep?

Answers: 78 | Last Answer: April 12th, 2018

Why do I talk in my sleep?

Answers: 105 | Last Answer: April 10th, 2018

If a dream is thinking in your sleep and you think 24-7 why do I sometimes not dream?

Answers: 3 | Last Answer: April 10th, 2018

How do I get a better night's sleep, instead of waking up constantly in the middle of the night?

Answers: 12 | Last Answer: April 9th, 2018

What are the side effects of not getting enough sleep?

Answers: 23 | Last Answer: April 9th, 2018

Why i wake up suddenly and felt lost every person in life?

Answers: 7 | Last Answer: April 9th, 2018

How can I shut my mind off if everything is just distracting me?

Answers: 9 | Last Answer: April 9th, 2018

Is it okay to not sleep?

Answers: 26 | Last Answer: April 9th, 2018

What could it mean if I am sleeping too much?

Answers: 67 | Last Answer: April 5th, 2018

How can I stop having nightmares?

Answers: 23 | Last Answer: April 3rd, 2018

Why can't I fall asleep even though I'm tired?

Answers: 14 | Last Answer: April 2nd, 2018

How can I stop having nightmares or how can I have a deeper sleep?

Answers: 7 | Last Answer: April 2nd, 2018

I sleep for plenty of time but am exhausted in the morning, what can I do about that?

Answers: 26 | Last Answer: March 27th, 2018

Why do I toss and turn to sleep?.

Answers: 14 | Last Answer: March 27th, 2018

What can I do to calm my mind at night so I can get to sleep?

Answers: 22 | Last Answer: March 26th, 2018

How do I maintain good sleeping habits if I work in shifts (day/afternoon/night)?

Answers: 8 | Last Answer: March 26th, 2018

How to get rid of all those thoughts that are stopping me from falling asleep?

Answers: 19 | Last Answer: March 26th, 2018

What can I do to fix my sleeping schedule?

Answers: 17 | Last Answer: March 24th, 2018

I can never seem to wake up early no matter how much I want to - what's the best way to develop this habit?

Answers: 18 | Last Answer: March 20th, 2018

Why do I wake up so early and can't get back to sleep

Answers: 17 | Last Answer: March 20th, 2018

What's the best way to fall asleep whenever stressed?

Answers: 13 | Last Answer: March 19th, 2018

Why do I wake up feeling low from the moment I open my eyes?

Answers: 11 | Last Answer: March 19th, 2018

Is it normal for me to wake up every few hours ,Is it normal to have such a disturbed and erratic sleep schedule like I do?

Answers: 10 | Last Answer: March 19th, 2018

How many hours of sleep do I need in a night?

Answers: 27 | Last Answer: March 13th, 2018

How can I fall asleep faster at night? What might help?

Answers: 29 | Last Answer: March 13th, 2018

Why do I get distracted and sidetracked so easily before going to sleep?

Answers: 9 | Last Answer: March 12th, 2018

How do I stop thinking about my crush?

Answers: 15 | Last Answer: March 6th, 2018

I can't fall asleep easily,I woke up almost every night without a reason ,I have dreams almost every night but can't remember them unless I felt really afraid or sad.Why?Is it normal?

Answers: 1 | Last Answer: March 6th, 2018

Why do I keep waking up at night, seemingly unnecessary?

Answers: 7 | Last Answer: March 6th, 2018

Why do I wake up thinking Where did it go wrong ?

Answers: 6 | Last Answer: March 6th, 2018

Why do I wake multiple times an hour at night for several hours?

Answers: 1 | Last Answer: March 6th, 2018

How long should I go without sleeping before I go to the doctor?

Answers: 13 | Last Answer: March 5th, 2018

Is it normal if I have depression to never feel energized, no matter how long I sleep for?

Answers: 18 | Last Answer: February 19th, 2018

What is normal as far as sleep goes, how much should I get, etc?

Answers: 19 | Last Answer: February 19th, 2018

I never can go to sleep at night? and always start thinking stuff I don’t want to be thinking about what could it be I’m starting to get very frustrated at nights?

Answers: 1 | Last Answer: February 15th, 2018

If sleeping is so easy, why can't I fall asleep and stay asleep?

Answers: 11 | Last Answer: February 13th, 2018

How do I stop feeling guilty for sleeping so much?

Answers: 10 | Last Answer: February 12th, 2018

I get so anxious about not getting enough sleep that I end up not sleeping. How do I prevent this?

Answers: 17 | Last Answer: February 12th, 2018

Why do I wake up every hour, on the hour?

Answers: 43 | Last Answer: February 11th, 2018

Is there any way I could make myself more awake in the morning?

Answers: 12 | Last Answer: February 6th, 2018

Really tired during the day and then think too much at night. When I finally find sleep I usually wake up and hallucinate. Help?

Answers: 1 | Last Answer: February 6th, 2018

Flashbacks from my past have impacted my sleeping patterns. What can I do to help myself ?

Answers: 8 | Last Answer: February 6th, 2018

I'm stressed out and when I try to go to sleep I can't shut off my thoughts. What should I do?

Answers: 269 | Last Answer: February 5th, 2018

Why do I find myself tossing and turning all night, even though I'm not thinking about anything?

Answers: 10 | Last Answer: February 5th, 2018

I daydream a lot, but lately I only daydream things that you would call a nightmare. Does this mean something?

Answers: 1 | Last Answer: January 30th, 2018

How can you sleep when there is no background noise?

Answers: 11 | Last Answer: January 29th, 2018

How can I stop my mind racing when I go to sleep?

Answers: 24 | Last Answer: January 29th, 2018

Why does it take me so long to fall asleep?

Answers: 14 | Last Answer: January 23rd, 2018

Does warm milk really help you fall asleep?

Answers: 12 | Last Answer: January 23rd, 2018

Why do I wake up not being able to move except for blinking?

Answers: 8 | Last Answer: January 16th, 2018

What are some techniques to help you fall asleep at night when you are really stressed?

Answers: 22 | Last Answer: January 16th, 2018

whats the best way to stop restless legs?

Answers: 8 | Last Answer: January 8th, 2018

How do I get to sleep faster, without having to lie in my bed for hours?

Answers: 16 | Last Answer: January 8th, 2018

How do you sleep well if the Next day is especially troubling and stressful?

Answers: 10 | Last Answer: January 2nd, 2018

Why is it that the more I focus on falling asleep, the harder it is to do so?

Answers: 13 | Last Answer: January 1st, 2018

How can I keep my mind from wandering so I can finally fall asleep?

Answers: 19 | Last Answer: December 19th, 2017

What's the best way to get over an relationship?..

Answers: 11 | Last Answer: December 12th, 2017

Why do I think, toss and turn when I try to sleep at night?

Answers: 6 | Last Answer: December 5th, 2017

Why can't I convince myself that it is important for me to sleep?

Answers: 10 | Last Answer: December 4th, 2017

Is it normal to remember my dreams almost 2 days later?

Answers: 8 | Last Answer: December 4th, 2017

How can I stop thinking and shut my brain off?

Answers: 158 | Last Answer: November 27th, 2017

What are some ways I can get a better sleep when doing late night shift work?

Answers: 8 | Last Answer: November 21st, 2017

is normal to have nightmares when you suffer from anxiety?

Answers: 10 | Last Answer: November 20th, 2017

Why can I sometimes fall asleep and sometimes not?

Answers: 15 | Last Answer: November 20th, 2017

If I sleep too much, is it my own fault that I'm so tired all the time?

Answers: 14 | Last Answer: November 14th, 2017

What should I do in the middle of the night when I just can't sleep?

Answers: 17 | Last Answer: November 14th, 2017

Are there any natural sleep aids I can take?

Answers: 16 | Last Answer: November 14th, 2017

What can I do if I have recurring nightmares?

Answers: 9 | Last Answer: November 14th, 2017

My sleep cycle has inverted, so I'm up most of the night and sleep much of the day. What's the least painful way for me to get back on track?

Answers: 11 | Last Answer: November 13th, 2017

Can't sleep a whole hours without waking up don't feel like I slept body feels weighed down. What's wrong with me ?

Answers: 1 | Last Answer: November 13th, 2017

Why do I struggle with falling asleep when I am tired all day?

Answers: 12 | Last Answer: November 7th, 2017

How do I make sure I get enough sleep but also get everything else done I need to in my life?

Answers: 11 | Last Answer: November 6th, 2017

Why do I have such strange dreams? Do they mean something?

Answers: 9 | Last Answer: October 16th, 2017

How do I deal with being worried about not being able to sleep?

Answers: 12 | Last Answer: October 10th, 2017

How can I fix my sleeping schedule?

Answers: 20 | Last Answer: October 3rd, 2017

What can I do to fall asleep faster?

Answers: 41 | Last Answer: September 26th, 2017

How do I relax with all the stress revolving around me?

Answers: 17 | Last Answer: September 19th, 2017

Why do I wake up and still feel drained the entire day after a full nights rest?

Answers: 14 | Last Answer: September 19th, 2017

Why can't I fall asleep automatically?

Answers: 13 | Last Answer: September 18th, 2017

Why can't I settle down at night?

Answers: 8 | Last Answer: September 11th, 2017

Will exercise help me sleep better at night?

Answers: 12 | Last Answer: September 11th, 2017

How do I make myself wake up early on my days off when all I want to do is sleep in?

Answers: 12 | Last Answer: August 15th, 2017

How can I stick to a specific bedtime/waketime when I work weird hours?

Answers: 5 | Last Answer: August 14th, 2017

Why do I have trouble sleeping after exercise?

Answers: 111 | Last Answer: July 11th, 2017

How does physical health relate to sleeping well?

Answers: 9 | Last Answer: July 4th, 2017

Why do I keep having the same dream?

Answers: 13 | Last Answer: June 26th, 2017

What's the best way to stop ruminating about something that worries you in order to get a good night's sleep?

Answers: 10 | Last Answer: June 20th, 2017

How do I set my sleeping schedule?

Answers: 6 | Last Answer: June 12th, 2017

Should I use melatonin?

Answers: 16 | Last Answer: May 23rd, 2017

Is it normal for me to have to take a sleeping aid every night to feel like I've actually gotten any sleep at all?

Answers: 12 | Last Answer: May 23rd, 2017

Why do I wake up immediately after a dream more often?

Answers: 5 | Last Answer: May 22nd, 2017

Why do I have trouble sleeping every night?

Answers: 112 | Last Answer: May 15th, 2017

How can I sleep well when working night shift?

Answers: 28 | Last Answer: May 2nd, 2017

Why do I wake up earlier than I wish to?

Answers: 6 | Last Answer: May 1st, 2017

How can I get the most out of my time to sleep?

Answers: 7 | Last Answer: April 25th, 2017

How can you train your mind not to over-think?

Answers: 20 | Last Answer: April 25th, 2017

Why do I wake up at 4am?

Answers: 105 | Last Answer: April 18th, 2017

How can I stop randomly waking up in the middle of the night and what are there ways to easily fall asleep again?

Answers: 11 | Last Answer: April 4th, 2017

Why do I constantly wake up with nightmares?

Answers: 7 | Last Answer: April 4th, 2017

Why do I always think about my problems right when I lie down to sleep?

Answers: 12 | Last Answer: March 21st, 2017

Why do I keep waking up at night?

Answers: 7 | Last Answer: March 6th, 2017

How do you cope with the fear caused by sleep paralysis?

Answers: 8 | Last Answer: February 20th, 2017

What is a good way to get over PTSD from a car wreck?

Answers: 11 | Last Answer: February 14th, 2017

Why do I keep waking up too early in the morning?

Answers: 246 | Last Answer: February 7th, 2017

How do you block thoughts out from the past when trying to sleep?

Answers: 13 | Last Answer: February 7th, 2017

Why can't I sleep even though I am tired?

Answers: 13 | Last Answer: February 7th, 2017

Why can't I get up in the morning even when I go to bed early?

Answers: 14 | Last Answer: February 6th, 2017

How can I combine muscle and breathing relaxation techniques to be able to get the optimal sleep for the night?

Answers: 7 | Last Answer: February 6th, 2017

Why am I less tired when I sleep for less time?

Answers: 9 | Last Answer: January 30th, 2017

How do I stop my nightmares from reoccurring ?

Answers: 11 | Last Answer: January 2nd, 2017

Why can't I get up in the morning?

Answers: 21 | Last Answer: December 20th, 2016

What are some natural ways to achieve a better sleep?

Answers: 28 | Last Answer: December 13th, 2016

I love late nights and early mornings. How can I enjoy my favorite times of day and still lead a responsible life?

Answers: 15 | Last Answer: December 12th, 2016

Are there any ways I can energize myself in the morning after a restless night?

Answers: 10 | Last Answer: November 29th, 2016

How can I wake up as soon as my alarm goes off?

Answers: 14 | Last Answer: November 21st, 2016

How do I combine waking up early for my study and sleeping enough while I am a night person?

Answers: 6 | Last Answer: November 15th, 2016

How do I know how many hours of sleep is best for me?

Answers: 17 | Last Answer: November 14th, 2016

Why do I have dreams where I am falling, so realistic that I physically try to stop myself?

Answers: 6 | Last Answer: November 14th, 2016

Why do I never feel completely rested?

Answers: 7 | Last Answer: October 31st, 2016

How can I fix my sleeping patterns so that I go to sleep and wake up at normal times, and get enough sleep?

Answers: 7 | Last Answer: October 27th, 2016

Why do I have trouble sleeping while pregnant?

Answers: 106 | Last Answer: October 18th, 2016

How do I stop waking up many times per night to eat?

Answers: 9 | Last Answer: October 17th, 2016

why do I wake up earlier than I wish?

Answers: 10 | Last Answer: October 10th, 2016

Why do I wake up thinking about work and worrying that I'm late?

Answers: 11 | Last Answer: October 10th, 2016

Why do I have trouble sleeping before my period?

Answers: 103 | Last Answer: October 4th, 2016

Is it normal for me to be wide awake at 3:00AM?

Answers: 9 | Last Answer: September 27th, 2016

Why do I wake up feeling very sore and achey?

Answers: 53 | Last Answer: September 26th, 2016

How do I stop thinking about my lack of money ?

Answers: 5 | Last Answer: September 20th, 2016

How do I stop worrying about not getting enough sleep?

Answers: 5 | Last Answer: September 20th, 2016

What can't I calm my mind and empty out all thoughts?

Answers: 10 | Last Answer: September 13th, 2016

Can insomnia and hypersomnia both be diagnosed as a secondary symptom to an underlying problem?

Answers: 5 | Last Answer: September 12th, 2016

Why can't my mind stop thinking when I'm trying to sleep?

Answers: 249 | Last Answer: August 29th, 2016

Why does exhaustion and sleep deprivation make me want to sleep during the day when I still can't sleep at night?

Answers: 5 | Last Answer: August 16th, 2016

How do I stop having parnoid thoughts while trying to fall asleep?

Answers: 8 | Last Answer: August 1st, 2016

How can I stop my mind from spinning?

Answers: 9 | Last Answer: August 1st, 2016

I get all this energy at night, especially before an important day. How can I get the rest I need?

Answers: 7 | Last Answer: August 1st, 2016

What is sleep hygiene and how can it help me?

Answers: 15 | Last Answer: July 25th, 2016

How does what I eat affect my capacity to fall asleep (and stay asleep)?

Answers: 8 | Last Answer: July 11th, 2016

Why do I wake up so many times at night?

Answers: 5 | Last Answer: July 11th, 2016

Why do I keep having these strange dreams?

Answers: 8 | Last Answer: July 4th, 2016

Why do I wake up suddenly and panic about the next day?

Answers: 4 | Last Answer: July 4th, 2016

How can I stop waking up early in the morning?

Answers: 7 | Last Answer: June 27th, 2016

What should I do when I have a lot of nightmares?

Answers: 15 | Last Answer: June 21st, 2016

why am I tired all day but I am wide awake at night?

Answers: 58 | Last Answer: June 14th, 2016

Why do I have trouble sleeping after drinking?

Answers: 98 | Last Answer: June 13th, 2016

How can I stop my brain from wandering about at night?

Answers: 10 | Last Answer: June 7th, 2016

Why do I always have life reflecting thoughts before sleeping?

Answers: 11 | Last Answer: June 6th, 2016

How do I know if my insomnia is a symptom of a bigger problem, like depression or bipolar disorder?

Answers: 17 | Last Answer: May 30th, 2016

Why do I wake up at 3am?

Answers: 93 | Last Answer: May 9th, 2016

What is the best way to get over Insomnia?

Answers: 14 | Last Answer: April 12th, 2016

How do I know if I have a sleeping pill problem?

Answers: 16 | Last Answer: April 6th, 2016

How can I stop my mind from keeping me awake at night?

Answers: 9 | Last Answer: March 28th, 2016

How do I make my brain stop when I'm trying to sleep?

Answers: 5 | Last Answer: March 21st, 2016

How can I stop concentrating on the ceiling and try to sleep?

Answers: 7 | Last Answer: February 29th, 2016

What is the best way to stop flashbacks from effecting me when I'm sleeping ?

Answers: 4 | Last Answer: February 8th, 2016

How do you cope with having to stay awake because it is not safe to go to sleep?

Answers: 5 | Last Answer: January 13th, 2016

When dealing with insomnia, how do you cope with work related stress?

Answers: 8 | Last Answer: December 7th, 2015

Why do I have trouble sleeping during a full moon?

Answers: 77 | Last Answer: December 6th, 2015

Do sleeping pills work?

Answers: 15 | Last Answer: November 9th, 2015

Why am I sleepy during the day and soon as I lay in my bed at night I'm wide awake?

Answers: 5 | Last Answer: September 22nd, 2015

How do I start sleeping well when I use fatigue as a buffer for my emotions?

Answers: 5 | Last Answer: August 25th, 2015

Why do I have nightmares almost every night?

Answers: 5 | Last Answer: July 27th, 2015

How to deal with sleep paralysis?

Answers: 10 | Last Answer: May 24th, 2015

I can’t go to sleep at nights and I start getting very frustrated because i start thinking stuff I don’t want to think about?

Answers: 0

I have vivid dreams a lot and mistake them for real life, and I told my friends something that happened, bu later came and I realized it was only a dream. they won't believe me. What can I do?

Answers: 0

Just as I want to go to sleep, I don't feel tired anymore. I start thinking of myself, how disgusting I could be in the others' eyes and how I have to play every day. How can I stop these thoughts?

Answers: 0

Why am I scared of monsters when trying to sleep?

Answers: 0

So I can’t sleep because my mind won’t stop thinking. I’m not worried or stressed my mind just won’t shut up. What do I do?

Answers: 0

I’m worried, do I go to the doctors as I keep waking up at 4am every morning without fail?

Answers: 0

How do I stop having nightmares about someone from my past?

Answers: 0

I cant sleep at night but when i do its for 12 hours straight ia there something wrong with me?

Answers: 0

I sleep fine during the night but I wake up as though I never even laid down. If I take a short nap later in the day I have more than enough energy to get through the day. Can anyone tell me why?

Answers: 0

I never wake refreshed after a sleep why?

Answers: 0

I live with a narcissist and she keeps me up with having the t.v. on loudly and despite all my efforts she won't also she frankly said "I don't care." I can't move out, and its flared up my insomnia?

Answers: 0

Sometimes when I'm tired I'm afraid to sleep, because I am so afraid of nightmares. How can I learn to cope with it when it keeps re-occurring?

Answers: 0

Why do I keep having dreams of my bad childhood for no reason?

Answers: 0

i can't force myself to go to bed at night?

Answers: 0

I can stay up all night and not feel tired throughout the day, is there something wrong with me?

Answers: 0

I don't think I sleep enough and might have insomnia, but i dont know how to bring this up to my parents? Any ideas?

Answers: 0

If a friend is struggling through sleep deprivation or insomnia, How can we help them feel supported and that there's hope?

Answers: 0

When I'm sleeping and have nightmares sometimes I call out my ex husbands name. My bf doesn't get mad but he always lets me know. Why do I do this? Especially when I'm laying next to my bf.

Answers: 0

Why don’t I get tired?

Answers: 0