Skip to main content Skip to bottom nav

How can I stop feeling guilty for breaking up with someone who really thought they loved me?

Profile: softMemory17
softMemory17 on Feb 11, 2015
...read more
Remember that no matter the circumstances of a break up; one party will always feel hurt and the other guilty for ending the relationship. It is important to remind yourself of the reasons you ended the relationship and what is making you happy. You can't sacrifice your own happiness because of guilt. It can be hard to accept but remember that you have to live with being happy. Unfortunately this will take time for the guilt to ease so I suggest reminding yourself of your good qualities and traits and the wonderful things you've done for other people.
Problems managing stress?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Anxiety Support Community
Connect & share with people who get you
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words