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How you do stop yourself from going back to a negative environment?

Profile: din0sawrr
din0sawrr on Jan 28, 2015
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It is hard to stop yourself going back to what you know, whether that is a negative enviroment or situation or something else. I've found the thing that helps me the most is reminding myself what will happen if i do, what would be the pay off i'd get and if i really need that in my life right now. It is hard to break cycles and may take alot of time and going back and forth in and out of negative places but with time and awareness of yourself you will eventually get there.
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Profile: GhostGhost
GhostGhost on Jan 23, 2015
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It is hard but once you commit to being better in your daily life, then soon in time it will become your natural way of living. Positivity breeds more positivity.
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