I'm stressed and feel emotionally defeated. I don't know what to do?
Bookloverxoxo
on
Aug 14, 2018
...read more
Take everything one day at a time. Realize that just because you didn't get everything accomplished in one day, it doesn't mean that you failed. Even the smallest daily achievements are something to be proud of, and by feeling happy and content with what you did accomplish, instead of defeated by what you couldn't do will relieve some of the stress you feel and help to relieve some of the negative emotional energy you feel.
Problems managing stress?
Takes less than a minute. Keeps 7 Cups free for someone else.
A small contribution goes straight to keeping the community running.
Talk to an expert therapist about overcoming anxiety
Welcome! The first step in making a change in your life is doing exactly what...
Talk to Jennifer NowRelated Questions
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers
