when does overthinking get out of hand ?
Anonymous
on
Aug 24, 2017
...read more
Overthinking gets out of hand when you cannot focus on other things. If you can't spend dedicated time at your job then that's a concern. I would recommend making a list of the decisions you need to make, confirming with a trusted person that the decisions are good, and then acting. Don't allow self doubt to creep in.
Problems managing stress?
Takes less than a minute. Keeps 7 Cups free for someone else.
A small contribution goes straight to keeping the community running.
Anonymous
on
Jan 30, 2018
...read more
Overthinking gets out of hand when you can not get through a situation without thinking later on how you should have behaved differently.

Related Questions
Can anxiety cause me to feel depressed?
343 Answers
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
320 Answers
How can I overcome anxiety if I can't talk to a therapist or my own doctor?
307 Answers
What are alternative ways besides medication to deal with the physical symptoms of anxiety?
307 Answers