why do i keep gaining weight when im workin out?
GermanZebraCupcake
on
May 29, 2018
...read more
The nature of working out is that you are tearing your muscles to gain healthy muscle mass and muscle weighs more than fat does. However, this weight is not bad and this is why one should not focus on the number on the scale. It is more important to keep track of one's gains and personal records.
Dealing with eating disorders?
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