Skip to main content Skip to bottom nav

How I tell them I don't want to do something, even if they really want me to do it?

Profile: MelissaJade
MelissaJade on Apr 18, 2015
...read more
No is no! You don't feel comfortable, you don't want to do something you tell them no never do anything you don't want and if they don't like the answer no well they are not worth your time.
Dealing with family stress?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Profile: KerrieBerrie77x3
KerrieBerrie77x3 on Apr 1, 2015
...read more
Make it clear that you understand that they really want you to do this, but stand your ground and tell them that you don't want to. No explanation needed. No means no.
Profile: Anonymous
Anonymous on Feb 25, 2015
...read more
Explain to them that you don't want to do it and ask them how they would feel if someone wanted them to do something when they didn't want to. Ask them to put themselves in your shoes.
Profile: kashu510
kashu510 on May 2, 2015
...read more
You should never do something you are not comfortable with. Just be honest, because you do not want to be forced into something that is not for you.
Profile: Stainedglass
Stainedglass on Jun 3, 2015
...read more
You tell them regardless, do not be afraid to disappoint when your wellbeing is on the line. Toxic relationships and friends can be the worst and you should cut them out of your life, even if it hurts for a while.
Profile: Short
Short on Sep 21, 2015
...read more
The best way to tell anyone anything is to be completely honest about it. If you do not want to do something because it goes against morals, or just makes you feel uncomfortable, tell them exactly that. If someone is trying to get you to dive into a pool, but you know you can't swim, tell them exactly that. Being honest is always the way to go
Profile: Anonymous
Anonymous on Apr 29, 2015
...read more
Know what you are and aren't comfortable doing. If there is something you don't want to do, be firm. If they truly respect you, they won't force you to do something you aren't comfortable with.
Profile: Anonymous
Anonymous on Apr 30, 2015
...read more
You must stand your ground. Do not let yourself waver on the situation. If you are truly uncomfortable doing this "something", then you must make sure the person knows exactly where you stand. Good luck!!
Profile: Anonymous
Anonymous on Dec 29, 2015
...read more
I'm not in that situation, but I would no means no. You don't owe anyone an explanation :) You are your own person and saying no is healthy!
Profile: lily2928xx
lily2928xx on Jan 11, 2016
...read more
You just tell them the truth and admit that you don't want to do it,remeber to never lie ,even if you feel pressured
Profile: nrigaud
nrigaud on Oct 24, 2016
...read more
Explain to them that this is your life and you need to make the decisions that are best for you. Just because they want it or they want you to do it does not give them any ownership or control over your life.
Profile: spectacularOcean53
spectacularOcean53 on Feb 25, 2015
...read more
be honest, tell them directly, try not to lie or withhold your feeling, because the more you withhold, the more you are likely to hurt others
Profile: colorfulPurple21
colorfulPurple21 on Apr 4, 2015
...read more
Saying no is a skill. You just have to sau "no" thts it. Initially you will feel wierd. But ultimately you as well as people around you wont mind listening jst a clear no. They wont even feel bad. :)
Profile: naturalJet44
naturalJet44 on Jun 29, 2015
...read more
tell them, politely yet firmly that you dont feel comfortable doing it. and it will not be good for either sides if something's done unwillingly. listen to all sides before you make a decision. lastly i can only help you, but no one understand you better than yourself so take a lead.
Profile: JK8287
JK8287 on May 16, 2016
...read more
Sometimes if you tell them, it starts a discussion, where you have to explain yourself and end up getting convinced. Give them an answer that satisfies them without lying too overtly (or better yet lying at all), and then do what you must.
Profile: calmingDeer23
calmingDeer23 on Aug 15, 2016
...read more
Be straight and strong. You should put yourself in first place. You are the most important thing in your life. Not any body else. If they can't accept you, let them go away from you.
Profile: promisesR4ever
promisesR4ever on Aug 3, 2015
...read more
Just explain you don't feel comfortable with what they are asking you to do. They should understand. Never think you should feel like you have to do something.
Profile: keepitrealbri
keepitrealbri on Aug 24, 2015
...read more
Be straight up with them. Tell them its something you really don't want to do and you don't have your heart set on it at all
Profile: Nick12
Nick12 on Sep 7, 2015
...read more
Just tell them honestly. If they really care about you they'll understand and won't make a big deal about it.
Profile: allnaturalUnicorns70
allnaturalUnicorns70 on Jun 6, 2016
...read more
Sometimes you just need to put your foot down and set your own boundaries! Being clear with yourself that a certain thing must be a certain way makes it easier to communicate that to others. Be sure, be firm and be polite!
Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words