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General Mental Health
General Mental Health Q & A
258 Questions
i randomly get soo angry over small things and i have hit people and broken things impulsivly and it feels like im not even there , is that my adhd ??
I feel like instead of actually getting over anything or losing their sting, situations only seem to hurt more and more. Is this normal?
Sometimes I look in the mirror and I don't see myself, I usually think of my body as a tool to my mental consciousness. It disturbs me sometimes, any ideas on how to feel more.. connected?
What are some good ways to do self-care? I want to feel good and relax.
Do you have trouble expressing the exact way you feel to the therapist? I seem to not make myself understood. It's frustrating
do you have troubles opening up to your therapist? Are there things you really struggle to share?
What are some small things I can do right now to make life feel less pointless/to feel a little more alive?
Why do I not get bothered by many things? I rarely ever get surprised to. Many people get surprised/bothered by these things; why don't I?
How do I fight the urge to self harm?
I want to seek help from family and friends, but I always fear that my negative energy will be annoying for them. I also hate to feel vulnerable in front of others. How can I open myself up to others?
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