How to talk to an AI therapist?

In my experience it's best to be open and intentional. Start by expressing your thoughts clearly as AI chatbots respond best when you provide details rather than vague statements. For example, instead of saying “I feel bad,” try “I’ve been feeling anxious about my exams, and it’s overwhelming.” This helps the AI offer more relevant answers and questions. Try answering the questions too as it helps the AI understand your situation. Engage with any self-help exercises or coping strategies it suggests, as many use evidence-based techniques like cognitive-behavioral therapy (CBT) or mindfulness. Always remember that AI apps aren't a replacement for therapy though! I suggest you give it a try and explore how you like it or how you can best use it. On 7 Cups I've tried chatting to Noni a few times a month because it is free, and I've tried downloading other apps on my phone for exercises or mood tracking too.

Talking to an AI therapist can feel a bit different than talking to a human therapist, but it can still be a helpful and supportive experience. Start by being open and honest about how you're feeling, just like you would with a human therapist. AI therapists are programmed to listen and respond to your thoughts and emotions, so sharing what's on your mind can help guide the conversation. You can talk about your struggles, emotions, or anything else you want to explore. It's important to remember that while AI can be an active listener, it lacks the ability to truly understand complex human emotions. AI can offer suggestions or coping strategies, but it won't be able to offer empathy in the way a human would. So, if you're feeling stuck or need deeper emotional support, consider following up with a licensed human therapist. Using AI as a supplemental resource for regular check-ins can also be effective, but balance it with real-world therapy for the best results.