Having a hard time due to stress. Any ideas that can help lower my stress?

Personally, I find that talking to my friends can reduce stress. Often times I just need to get everything off of my chest and discuss why I am stressed. I also find making to-do lists very helpful to visualize what I have to get done and watch it get crossed off. When I look at the list, I can see everything that needs to be done and start tackling it one thing at a time. It helps me to start with the tasks that take the least amount of time so I start to feel productive and motivated to complete the larger things on the list.

Exercise. Exercise is one of the most important things you can do to combat stress. ... Consider supplements. Several supplements promote stress and anxiety reduction. ... Light a candle. ... Reduce your caffeine intake. ... Write it down. ... Chew gum. ... Spend time with friends and family. ... Laugh.