Skip to main content Skip to bottom nav

How do I let out my subconscious emotions? I've tried reminding myself of things and it's just hard for me to be able to release them

0 Answers Moderated by Paola Giordani, Psychoanalyst Updated: Jan 3, 2023
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
This is a compelling question, but we’re yet to receive any great answers from the community.
Dealing with intense emotions?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Anxiety Support Community
Connect & share with people who get you
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words
Considering Therapy?
Talk to an expert therapist about managing your emotions
Related Questions
How can I deal with feelings I can't find words to express?
323 Answers
How can I stop someone from hurting me when they don't care about my feelings?
306 Answers
Why is it so important to share your feelings?
304 Answers
How do I prevent negative thinking?
264 Answers
There’s always someone ready to listen on 7 Cups
Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue
Considering therapy? Talk to a licensed therapist, wherever you are. Get started