Skip to main content Skip to bottom nav

I have been feeling emotionally numb since about December, i think I've irreparably ruined my relationship due to doing things i would NEVER even think when i felt emotions. Help me understand why!?!

0 Answers Moderated by Stacey Kiger, LPC Updated: May 15, 2020
This is a compelling question, but we’re yet to receive any great answers from the community.
Dealing with intense emotions?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Anxiety Support Community
Connect & share with people who get you
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words
Talk to an expert therapist about managing your emotions
I am classically trained as a Dialectical Behavioral Therapy (DBT) and...
Talk to Danielle Now
Related Questions
How can I deal with feelings I can't find words to express?
323 Answers
How can I stop someone from hurting me when they don't care about my feelings?
306 Answers
Why is it so important to share your feelings?
304 Answers
How do I prevent negative thinking?
264 Answers
There’s always someone ready to listen on 7 Cups
Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue