Skip to main content Skip to bottom nav

It's exhausting being someone I'm not. How do I help myself keep going when this is the only choice I have at the moment? How do I keep reality from striking and giving me depressing thoughts?

Profile: AlfieGammon53
AlfieGammon53 on Jul 17, 2018
...read more
Whatever the issue it, unfortunately it sounds really tough. No one likes to be in a place where they know there is a better answer or situation. As they say things change with time, and unfortunately that is true. Whatever it is now you need to try and be strong. Please never beat yourself up mentally or blame yourself for the way things are. Practicing breathing techniques when you're stressed will help you call yourself. Doing any activity you enjoy will help you to stay positive. If you can surround yourself with people who love you unconditionally. Please stay positive, even if it feels like you can't. Things will get better even though it may sound unbelievable.
Dealing with intense emotions?
Take the Free Wellness Quiz
Gain insight & track progress for anxiety & depression
Talk to a Licensed Therapist
Online chat & video therapy at your fingertips
Anxiety Support Community
Connect & share with people who get you
Help keep 7 Cups free

Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.

Share a Helpful Insight
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words